Even if we want to avoid the rhetoric it’s hard not to. Every magazine, show, topic is screaming at us to slim down, gear up and get better! Good advice in theory but I don’t like the “practice” part. I suggest we relax, open our cupboards and take stock. We are all well informed and know what is good for us and what isn’t.  Purge the poor choices in your pantry and make some simple smart changes. Start from there. My Everyday Gourmet Personal Chef Services in Toronto can help you too. We’ll cut sodium, sugar, preservatives by using

MEG working hard for you!

MEG working hard for you!

whole ingredients. Real flavour,  freshness and layers of taste will wow you. It’s a good beginning!